9月15日 季節の事柄
24節気 白露 はくろ
72候 鶺鴒鳴く せきれいなく
今日は【ひじきの日】。
健康食、長寿食としてヒジキに親しんでもらおうと定められたそうです。
干しひじきは栄養価が高く、カルシウムが牛乳の約12倍、食物繊維がごぼうの7倍、マグネシウムがアーモンドの2倍も含まれていて健康も美容も効果があります!!!
ひじきは色々な料理にかつようできるので是非とりいれたいと思います!(^^)!
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